Yoga Classes for 2019…
Tuesdays from 10am till 11.30am
Weekly Yoga Class at Be at One Studio, Audley End, Nr Saffron Walden, Essex.
This class offers you an opportunity to build flexibility and strength, learn some simple practices to help rest and relax your body and mind and gift yourself some ‘you’ time away from the structure of your daily life.
Asana (posture), pranayama (breathing practices), meditation and Yoga Nidra are taught to help bring the mind/body connection into balance.
Cultivating compassion is at the heart of all the practices and teachings which can over time bring a deeper awareness of your relationship with yourself. The class is a space without judgement or expectation where you can be as you are.
Suitable for those new to yoga and those with experience.
Classes will run in half-term blocks.
Investment – £40 for the half-term running 5th March – 2nd April (£8 per class) or £10 per class for drop-in if space is available.
You are welcome to try the first class at any point during the half-term for £8 to see if you feel it is for you and then sign up for the remainder of the term.
Booking is essential as spaces are limited.