Offering monthly Gong Baths on Thursday evenings from 7.30 till 9.30pm around the full moon at the beautiful Be at One Studio, Audley End.
Immerse yourself through the medium of sound and vibration created by the gongs and other instruments.
The evening will begin with some simple yoga stretches using the breath to prepare the body, leading into the practice of *Yoga Nidra to prepare the mind and then being bathed in the sounds, vibrations and frequencies from the gongs to help bring harmony to your whole being. There will be space at the end to share nibbles and a cuppa.
(*Yoga Nidra (yogic sleep) is a practice that brings the mind/body connection into a deep state of rest and relaxation while encouraging the mind to be aware of the experience).
Gong bathing is usually taken fully clothed and lying down cocooned in comfort. Yoga mats are provided but please bring a pillow and/or blanket/sleeping bag to ensure you are can rest comfortably on the floor. Comfortable clothing and layers are recommended to help maintain a comfortable body temperature. If you prefer a reclining chair is available by prior arrangement.
For more information or to book your space please contact me.
Booking is essential as spaces are limited
Please note Gong Baths are NOT recommended for anyone fitted with a PACEMAKER or similar implanted device that uses electrical impulses.